Is it really possible to reverse your biological age?
Joanna Wane reveals the final results of her 12-month challenge to turn back the clock.
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Latest from Ageing
How swapping bacon for beans could cut dementia risk by 25%
Research finds 'significant association' between processed red meat and cognitive decline.
Freestyler: Bill Knobloch knocks goal right out of the water
He wanted to swim 20km and raise $350 for the cause. He swam 32km, and raised over $2600.
How your vision can predict dementia 12 years before it is diagnosed
The latest research promises new ways of identifying those at risk of developing dementia.
A drug that can extend your life by 25%? Beware the hype
OPINION: If only there was a simple way to defy the ravages of time.
How menopause affects ADHD symptoms in women
Could the onset of perimenopause exacerbate ADHD symptoms?
How to beat the big four diseases of ageing
Telegraph: How lifestyle choices can help prevent some major illnesses.
How to (gently) talk to ageing parents about downsizing and decluttering
It can feel insensitive, and even morbid, but there are tactful ways to start the process.
What is 'exercise snacking' and how is it good for you?
You don't have to go to the gym for this one.
What to expect if you're over 80 and diagnosed with Covid
Joe Biden has Covid - but a diagnosis in 2024 isn't the same as it was in 2020.
For healthy ageing, light exercise or sleep beats being sedentary
Replacing the TV with light activity, or sleep for some people, can enable healthy ageing.
Want to live to 100? It might be time to try this new supplement
Telegraph: Can NAD+, the latest longevity pill, help restore youthful vigour?
Marae-based Northland dementia clinic extended
The mate wareware (dementia) treatment trial was a success and has been extended.
How to spot ageing bones before you fall foul of a fracture
Telegraph: Osteoporosis has no symptoms. So how can you assess your bone health?
'An HR cop-out': Why older workers should ignore the 'you're over-qualified' line
In a tough job market, there are tips and tricks for older workers to land jobs.
‘I’m 62 and having amazing sex with a man half my age’
Rachel Johnson gives advice to women who are ashamed of having sex with younger men.
Seven ways gardening can help stave off dementia
Gardening can enhance brain function and prolong cognitive health,
Charities face rising demand from pensioners as living costs hit home
'Like most elderly, I don’t want to feel like I’m a burden to anyone.'
Can you take too many medications?
OPINION: Taking too many pills can be bad for you - how to manage your medications safely.
Midlife advice: ‘I’m 50. Is this really all I amount to?’
Telegraph: Advice columnists offer their thoughts on a burgeoning existential crisis.
How to have a difficult conversation with a confused older person
Telegraph: It can be hard to know when to step in when a loved one is struggling to cope.
They’re emotionally intelligent and more energetic in bed: Why midlife women are dating younger men
Telegraph: Older women are finding happiness and fulfillment with younger partners.
Steve Braunias: What it’s like to turn 64
OPINION: It's a happy birthday, despite his age matching the awful Paul McCartney song.
Listening to Luke Combs' ageless music
Lyrics nothing new but comforting coming from someone else.
Middle age shouldn’t be a drag. How a ‘chrysalis’ mindset can help
Midlife is not a crisis but a chrysalis, says author Chip Conley.
'Men would stare at my boobs': Who's having cosmetic work done - and what it costs
Kiwis are increasingly using cosmetic doctors to help hold back time.
'Menopause brain’ is real – here’s how to fix it
Experts say menopause should be reframed as a neurological not a gynaecological condition.
How to fall safely if you’re over 65
Martial arts instructors reveal how to avoid injuries when you take a tumble.
What’s the difference between Alzheimer’s and dementia?
Dementia manifests in various ways, so how do you tell different types apart?
Dame Theresa Gattung on the high-rolling world of dating after divorce
Compatico offers elite matchmaking for singles over 40.
Fixing a financial disaster: How Ryman’s chairman plans to do it
CEO & CFO gone. Dividend suspended. Directors replaced.
How Kiwis really feel about age-gap relationships
They might not be new, but the way women approach them is.
What are compound exercises and why should you try them?
Interested in quick exercise and healthy ageing? Consider this workout.
The health risks of being a skinny old person – and how to stay strong in your 70s and beyond
Telegraph: Exercise can stop our bodies from dwindling, and it’s never too late to start.