Listen: Farmers urged to 'stay connected' for mental health

It is easy for farmers to feel stressed and isolated. Photo / File

As a part of Mental Health Awareness Week The Country caught up with Dairy NZ's Wellness and Wellbeing Program Leader Dana Carver for a chat about coping with the daily stresses of farming.

"Mental health is a positive thing...a feeling that you're enjoying your life," says Carver and this week is about "celebrating mental health and the ways that we stay well."

Listen to the full interview in the Soundcloud embed below:

This time of year is tough for farmers and Carver says it's important to enjoy the "outdoor office" on the good days, appreciate the land and the animals, rather than being cooped up inside.

Also in today's interview; Dana discusses how modern farming is more stressful than in earlier times and how keeping in touch with other farmers is extremely important.

Where to get help:

•Farmstrong: helping farmers with the skills and resources to live well, farm well and get the most out of life.
• Lifeline: 0800 543 354 (available 24/7)
• Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO) (available 24/7)
• Youthline: 0800 376 633
• Kidsline: 0800 543 754 (available 24/7)
• Whatsup: 0800 942 8787 (Mon-Fri 1pm to 10pm. Sat-Sun 3pm-10pm)
• Depression helpline: 0800 111 757 (available 24/7)
• Rainbow Youth: (09) 376 4155
• Samaritans 0800 726 666
• If it is an emergency and you feel like you or someone else is at risk, call 111.