Kyle MacDonald is an experienced psychotherapist and regular co-host on the NewstalkZB mental health awareness show The Nutters Club.
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Eight tips for managing stress better
Do you wear your stress and "busy-ness" like a badge of honour? Psychotherapist Kyle MacDonald explains the problem with modern day stress and how to manage it.
When physical illness leads to depression
Kyle MacDonald discusses the common occurrence of stroke victims in particular experiencing depression during their recovery.
The healing power of sharing your story
This week, I decided to ask myself a question: "What is the People's Review of the Mental Health System, and why are you asking for
We're all racist according to research
Research on unconscious bias suggests we are all more racist and xenophobic than we would like to admit, writes Kyle MacDonald.
Sexual assault: Why people don't fight back
You've likely heard of the "fight or flight" response, but there is one more very important "F" that keeps getting left out, writes Kyle MacDonald.
Donald Trump: Proof the idea of self esteem is flawed
Despite his shortcomings, Donald Trump is unshakable in his confidence. And that tells you everything that is wrong with the idea of "self-esteem", writes Kyle MacDonald.
How to stop overthinking things
Does your mind feel like a runaway train of negative thoughts? Psychotherapist Kyle MacDonald explains how to quiet the mind and unplug.