your net:// web alert

HERALD ONLINE STAFF

On stage. The Kennedy Center in Washington DC presents live webcasts every day at 10am from its Millennium Stage. Today: dreadlocks meet stetsons with the Reggae Cowboys. Tomorrow: historical ballads, military tunes and Russian folk songs. [Real Player required]

Pedalling advice. Olympian Chris Carmichael has trained some of the world's top cyclists - including cancer survivor and Tour de France winner Lance Armstrong. Five days a week (Tuesday-Saturday 10-11am) Chris and his guests talk cycling on the web. [Real Player or Windows Media Player required]

Pick your favourite. Marc Seal teaches guitar in live webcasts accompanied by graphics you can save and print. Review past lessons anytime and ask questions by e-mail during the show. Saturdays at 11am.

Kennedy Center Millennium Stage

Train Right cycling show with Chris Carmichael

Guitar Mania with Marc Seal