A new karate club in Stratford is teaching self-defence and confidence.
Stratford Kyokushin has been operating since May, and sensei Alan Lloyd says they're looking for more members.
"I started this club as I was travelling to Inglewood. I decided to start one here for accessibility for other people in the district who want to learn karate but are unable to travel to attend a class. I'm looking for more members."
He says learning karate has a number of benefits.
"The biggest ones are learning self-defence and building confidence. It also helps to improve your mental state and teach discipline."