IF you don't laugh, you'll cry.
Unfortunately, for this American teenager, the entire internet is also laughing - at her.
A brief video clip of a standard year eight athletics meeting last year in Green Bay, Wisconsin, has catapulted student Makenna Kroge from the girl a few friends were laughing about to the girl the world is laughing at.
The video, which shows Kroge, 14, brutally face-planting twice in the opening 10m of a running race, was captured by another student from a nearby school, 15-year-old Lexi Cornelius.
The clip was only posted on social media on Sunday after Cornelius and Kroge randomly bumped into each other and started talking about the epic fail recently.