Welcome to the Southern Ocean.
The Volvo Ocean Race entrants have been pelted by big waves as they work their way through the third leg of the race from Cape Town to Melbourne.
Winds of up to 50 knots have seen the boats surf down mountainous waves with boat speeds reaching an incredible 38 knots.
A video posted on the Volvo Ocean Race website shows MAPFRE crew member Rob Greenhalgh being hammered by the large waves.