NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Sport

Triathlon: Pain is all in the mind

Michael Burgess
By Michael Burgess
Senior Sports Journalist·Herald on Sunday·
18 Jan, 2014 07:21 PM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

John Weber, at 76, is a force to be reckoned with in Ironman. Photo / Michael Craig

John Weber, at 76, is a force to be reckoned with in Ironman. Photo / Michael Craig

Advertisement
Advertise with NZME.

This morning, 76-year-old John Weber will swim 1.9km across Auckland Harbour, then ride out to Albany and back (90km) on his bicycle. Along with 1200 other competitors in the Auckland 70.3 Ironman, Weber will finish his day by running a half marathon.

It's a spectacular feat in isolation - but today's event is essentially part of a training block for the American, who is possibly the fittest septuagenarian on the planet.

Weber is the ironman world champion in the 75-79 year category, winning the title at the gruelling Kona event last year. After taking up the sport at 70, he has completed 16 Ironman events, including three in Hawaii, and seems on some kind of endurance odyssey.

"It does take over your life," admits Weber, who trains six days a week and whose alarm is permanently set for 5am. "It has given me a lifestyle and a lot of friends - I'm continually amazed by the quality of the people who do Ironmans. And it gets me out of New York (where he trains in Central Park) for eight months of the year."

Weber is based in Hawaii for several months, giving him a head start on most other competitors, as he regularly completes the swim, bike and run courses in training. In a normal training week, Weber will complete two swim sessions of 60-90 minutes, a few runs of 10-20km and cycling sessions of 50-90km. .

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

A former medical professor and associate dean at New York's Cornell University, he looks strong and fit - and he had been aware that he wanted to "retire into something" when he stopped working.

When he was 65, two of his adult children suggested he join them in the New York Marathon. His first reaction was "I'm too old for that" but he entered nevertheless. The younger Webers both picked up injuries before the event but Weber completed the 26 miles and loved it. He did more than 30 marathons across the US and world before getting into triathlons. In 2008, he entered - and won his age group - in the Florida Half Ironman leading to an invitation to do the full version. At the age of 70, he was hooked - and says his proficiency for pain is partly due to genetics.

"I like to say I selected my ancestors wisely," laughs Weber. "But I do think having a decent gene set is a pre-condition. You also tend to find that a lot of senior Ironmen have come to the sport later in life."

Advertisement
Advertise with NZME.

Weber's season seems almost non-stop - "often I don't know whether I'm training, recovering or tapering" - and he prefers to keep in top condition by competing. His summer schedule in New Zealand makes the eyes water. After competing in the Perth Ironman last month, two weeks ago he raced the Port of Tauranga Half Ironman. Last Sunday, he did the 10km Epic Swim on Lake Taupo and today he competes in the second edition of the Auckland 70.3 event. He has also entered an Olympic distance triathlon at Kinloch (February 2), as well as the Huka River swim (February 8, 3.3km down the Waikato river) and the Cross the Lake swim (4.2km across Lake Taupo) before the Taupo Ironman on March 1.

His triumph in Kona last year was special. The event is notoriously gruelling and many competitors decades younger than Weber fail to complete the Hawaii event.

"You need to be alert to pain but you learn to differentiate between aches of endurance versus genuine injury. Much of what we do is in the mind. People think of Ironman as a physical endeavour, and of course it is, but it is at least half mental. You have to be a persevering S.O.B."

Weber has a fierce but friendly rivalry with retired Rotorua farmer Neil Fleming (77) who took out the Taupo Ironman last year but came second (by three minutes) to Weber in Kona last year.

Discover more

Sport

Ironman: Bozzone's back with a vengeance

10 Jan 08:36 PM
Sport

Ironman: Docherty happy to be back

17 Jan 04:30 PM
Sport

Bozzone, Lawn in top three finishes

18 Jan 11:18 PM

"I have a great battle with Neil," says Weber. "We are very supportive of each other and great friends."

The oldest person to complete an Ironman was an 83-year-old in 2012. Weber is not sure if he will still be going at that age - "something else might come along" - but you sense if he wants to surpass that record, there is almost no doubt he will.

Save

    Share this article

Latest from Sport

Premium
Opinion

All Blacks player ratings: Which player scored a 9?

12 Jul 10:30 AM
All Blacks

All Blacks put France to sword as Dave Gallaher Trophy returns to New Zealand

12 Jul 09:07 AM
All Blacks

All Blacks reclaim Dave Gallaher Trophy with dominant win over France

12 Jul 08:53 AM

From early mornings to easy living

sponsored
Advertisement
Advertise with NZME.

Latest from Sport

Premium
All Blacks player ratings: Which player scored a 9?

All Blacks player ratings: Which player scored a 9?

12 Jul 10:30 AM

How the All Blacks rated in their 43-17 win over France in Wellington.

All Blacks put France to sword as Dave Gallaher Trophy returns to New Zealand

All Blacks put France to sword as Dave Gallaher Trophy returns to New Zealand

12 Jul 09:07 AM
All Blacks reclaim Dave Gallaher Trophy with dominant win over France

All Blacks reclaim Dave Gallaher Trophy with dominant win over France

12 Jul 08:53 AM
Portia Woodman-Wickliffe hat-trick sees Black Ferns claim Laurie O'Reilly Cup

Portia Woodman-Wickliffe hat-trick sees Black Ferns claim Laurie O'Reilly Cup

12 Jul 06:18 AM
Solar bat monitors uncover secrets of Auckland’s night sky
sponsored

Solar bat monitors uncover secrets of Auckland’s night sky

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP