You wouldn't expect a four-time Olympian and world champion surf lifesaver to be scared of much but the prospect of 5km on a kneeboard has Steve Ferguson decidedly nervous.
The 33-year-old will line up in tomorrow's inaugural Mount Monster - a long distance surf lifesaving event billed as Mt Maunganui's answer to the Coolangatta Gold.
It has 25km of running, swimming, ski paddling and even a signature 10m jump off rocks into the water near the Moturiki Island blowhole, although it's the relatively innocuous final board leg that has Ferguson sweating.
"The 5km run should be sweet but I am dreading the board leg," Ferguson said. "I've got toothpicks-stuck-into-an-orange for legs and if they don't snap halfway through the board leg, it will be a miracle."
It has been a relaxing year for Ferguson, after 2012's twin highs of the London Olympics and New Zealand's win in the world surf lifesaving championships. For the first time in 33 years, he kicked back.