Crusaders coach Todd Blackadder is adamant his side are much better placed than they were this time last year as they resume their pre-season.
The All Blacks return to their Super Rugby squads around the country today, a month and a half out from the start of the season.
Blackadder says while the Crusaders culture is often talked about, they've made some changes for the 2012 season.
"I think we're running a far better programme but the results will have to speak for themselves, but early on I'm really pleased, we've got a new trainer so he's been a bit of a different work ethos to the Crusaders this year.''
He says there won't be any gutbusting runs on the first day.