Sevens rugby fans can breathe a sigh of relief - Carlin Isles, the fastest man in rugby, is staying put and feels more like a rugby player than ever before.

NZ halfback Tomasi Cama is recognised as one of the legends of the Sevens game. He spoke to Matiu Workman about his hopes for the Wellington Sevens.

Amid the hype of Benji Marshall's impending return to Sydney - this time as a rugby player - the man himself appears to have his feet firmly on the ground.

Quade Cooper's long stint defending at fullback has ended with the Queensland Reds sending the Wallabies playmaker back to the front line of battle this season.

John Kirwan hasn't been slow to usher in his unique fashion sense, cultivated during a former role as coach of Italy, to the Blues.

Benji-mania might be sweeping the Blues' fanbase but there were few clues as to which of the three options at first five-eighths will make it to the Super Rugby start line later this month.

John Kirwan says Ma'a Nonu has been a joy to deal with. The player himself has added that he's "pretty motivated" following his return to the Blues.

Victor matfield has been training in a bid to get back to playing rugby.

The Stormers will face the Bulls in one of three warm-up games the Cape franchise has lined up ahead of the Super Rugby season.

The biggest challenge facing the Lions for the upcoming Super Rugby campaign is squad depth and their lack of experience.

It took the Cheetahs 66 minutes before they could take the lead to eventually subdue a spirited Southern Kings effort 36-21

Springbok flyhalf Johan Goosen will get a starting berth for the Cheetahs in their pre-season friendly against the Pumas in Bloemfontein.

Life is, says Steven Luatua, all about challenges, which is why he thinks some good can come from the recent negative headlines over his involvement in a drinking game.

Ma'a Nonu's return to the Blues after his disastrous season at the Highlanders is likely to be delayed by ankle surgery.