Jannie du Plessis's legs bounce and move at a thousand miles an hour when he is forced to sit still for more than a minute.
The doctor who props is a ball of energy, a big ball, that is, one with the shoulders of an ox and the demeanour of an excited youngster. This rugby lark is all fun.
Here is a man who had worked a late shift in a hospital in 2007 when he received the call to tell him he was needed to play as cover for BJ Botha, who had damaged his knee against the United States in Montpellier.
Seven days later he was in the starting line-up for the quarter-final against Fiji in Marseille after CJ van der Linde was injured.
On Sunday he is expected to start his second World Cup quarter-final, this time against the very different prospect of Australia.