A big step up in intensity in the Black Ferns squad ahead of tomorrow morning's women's Rugby World Cup semi final against the USA in Belfast.
Coach Glenn Moore has named an unchanged starting 15 with two changes on the bench.
Moore has opted for a six forwards two backs split in the reserves.
Moore said the team had come through their pool play matches well and were ready for the semi-final match against a tough USA side.
"We've planned carefully, and as a result the players have recovered well and are upbeat. Their level of focus both on and off the field is impressive and we're excited by the challenge in front of us."