Warnings about his fitness have piggybacked Steven Luatua's second year with the All Blacks.
He got the message from coach Steve Hansen before the June test series with England then suffered in the loose-forward squeeze created by Jerome Kaino's return.
Kaino filled in at No8 while Kieran Read regained his health and confidence after being concussed as Victor Vito and Liam Messam jostled for the blindside flanker duties.
Vito then damaged a calf muscle and missed the final test against England before he and the medics decided it was time for the loose-forward to have an extended break to repair a herniated disc in his neck.
That meant a Rugby Championship reprieve for Luatua who had been left to work on his fitness and ponder how much he wanted to add to his 11 All Black caps.