Leaner and meaner is the best way to describe Julian Savea who has spent the last three weeks proving to the All Black selectors how much he wants to remain at the forefront of test football.
It sounds almost unbelievable that a wing in the modern game, playing in a Super Rugby team that reached the final, could lose conditioning and fitness in the last six weeks of the season.
But it's what happened. Savea pitched up at All Black camp a few weeks back with skinfold measurements that were surprisingly bad.
He was out of shape - carrying too much weight and missing that explosive running that defines his game.
As the Hurricanes progressed deeper into the tournament, they trained less and rested more to allow the players to be fresh on game day. It didn't work for Savea.
"It is always hard when you are playing week in and week out, your eating stays the same but the training load comes down," he says.