All Blacks legend Daniel Carter has given fans a rare insight into his mindset and set of notes as he prepared for the 2015 Rugby World Cup semi-final and finals.
Taking to social media, the former number 10 shared a set of notes he wrote down on paper in the build up to the All Blacks' clash with South Africa and Australia.
In it, he details his mindset, goals and elements of focus he took into both games.
His notes before the semi-final against South Africa said:
- Feeling pretty nervous, this is what I was born to do!
- Disciplined thinking
- Process, process, process, nail each task
- Smile