Konrad Hurrell looks back on his off-season with embarrassment and regret and knows he still has to make up ground with his club after returning to pre-season training 10kg overweight.
The 22-year-old allowed his weight to get out of hand while holidaying in Tonga after last year's World Cup and the Warriors coaching staff were none too impressed when Hurrell turned up at pre-season training.
It cost him a place in the NRL side for the first two weeks of the season and, even now, he still has to content himself with a spot on the interchange bench.
"I regret the off-season,'' he said. "It's about being mature enough and professional for 12 months of the year. I need to follow the advice I get given because that's what I get paid for.
"It's just food. The portions of my food need to be a lot smaller. I need to be mature. I have learned a big lesson because I let the club down and let my brothers down and I also let my family and myself down.