Missing the Blues victory against the Lions may have hurt Jerome Kaino's heart but not playing did his knee a power of good.
The veteran loose forward, who was named in the All Blacks squad despite his lack of recent game time due to knee surgery, has declared himself fit to play against Samoa next Friday, if selected.
He will be a critical addition to a backrow that will be missing injured All Blacks captain Kieran Read, who will visit a specialist tomorrow to assess his fractured thumb, which he hopes will reaffirm that he's on track to play in the first test against the Lions.
"I think Samoa is probably right out of the question, then it's just going to be how it responds," Read said.
Kaino has been involved in several contact sessions in the past fortnight and can run at full speed without discomfort. He'd have loved to have played for the Blues in their sensational win over the Lions but the medics said the risk was too great and a more realistic return date is June 16.