After spending seven weeks in a neck brace, it's not surprising All Blacks legend Dan Carter was keen to get rid of it once and for all.
Carter recently underwent neck surgery after a cervical spine problem was discovered during a failed medical that halted his return to French club Racing 92.
Updating fans on his recovery, Carter posted a hilarious video to Instagram where he revealed he didn't need to wear his neck brace any more before drop kicking it into pieces.
"Some great news, the specialist is happy, my neck is healing well and everything is on track. But the best thing is I can get rid of this!" Carter says while unstrapping his brace.
"Oh my goodness, 24/7 with this for the last seven weeks."