It might be a solo boat but sailor Sara Winther is finding it hard to run her Laser Radial campaign in the absence of injured coach Mark Orams.
Orams fell off his bike six weeks ago and broke both arms. His return to New Zealand means he can't be with his charge for her debut Olympic Games. Winther has been trying to qualify in the single-handed class for seven years; Orams has helped her fulfil that dream over the last 18 months. She picked up her best finish at a world championships with 10th in December.
"He's since advised me not to ride bikes before the Games," Winther, 30, laughs ruefully.
"With the shattered bones he's wouldn't have had enough strength and mobility to do the coaching job. It is not an ideal situation but I just have to prepare for the Games and get on with it. We'd done all the hard stuff.
"Sometimes we still ring each other up on Skype and have a laugh. Half the reason he is my coach is because we're really good mates. We have an honest relationship where you can speak frankly - that enables me to make clear decisions out on the course.