Q & A: Lauren Boyle and Cara Baker

Cara Baker. Photo / Sarah Ivey

What advice do you offer to amateur swimmers looking to improve their speed and endurance?

LB: I believe that the fastest way to improve is through refining technique. By paying special attention to the way the body moves through the water, athletes can self-diagnose technical glitches that could be costing them time.

By becoming more efficient swimmers, athletes improve their speed and endurance. To improve my overall fitness I love to do different kinds of cross-training. I like to take a kickboxing class, do Pilates or go for a run.

CB: To be honest with yourself about how hard you are pushing your boundaries to improve to the next level. Some people are better at speed than at endurance, or vice versa, so to work on your weakness will definitely help. I was told last week there is a difference between just hurting and being in agony. And there sure is.

What is the key to swimming long distances well?

CB: Having the mental stamina to prepare for long distances. Building that will help a distance swimmer train better and longer.

LB: Having a well-developed and practised race plan also helps to execute long distances well.

How much do you train per week?

CB: I train nine to 10 times a week with two gym sessions. I do 70km-80km a week, which is not a lot for an open-water swimmer, but the duration and intensity of 23 hours a week in the water helps.

LB: I swim 10 times per week and lift weights three times per week. Swimming is a time-costly sport. I spend about two hours in the pool each session and average 6km.

How do you keep the motivation up with all the hours in the pool?

CB: Having other swimmers who will push me and support me to keep pushing myself. I love what I do, even when people call me crazy.

LB: Having clear goals helps me stay motivated. It is also important for me to acknowledge that I actually enjoy the sport of swimming. When I acknowledge this, the hours in the pool don't feel so bad.