As Barbara Kendall jogged 300m down a leafy London road carrying the Olympic torch yesterday, she also took a stroll down memory lane.
For the three-time Olympic medallist and five-time Olympian, it is the first time in 20 years she hasn't been competing at the Games.
She won gold in women's boardsailing in her first Olympics in Barcelona in 1992 and followed it up with silver in Atlanta, bronze in Sydney and sixth in her final Olympics in Beijing, 2008.
"It's a little bitter-sweet," she said. "But it was definitely time to retire."
These days, the 44-year-old is a member of the International Olympic Committee, which is how she got the chance to join the 8000 torchbearers delivering the Olympic flame to the opening ceremony.