It was going to take all of his concentration and a good deal of strength to pull this one off, yet for one weightlifting competitor at the Rio Olympics, lifting the weights was the easy part.
Milko Olavi Tokola, of Finland was so overjoyed at his performance in the men's 175kg weightlifting competition he ended up collapsing to the ground and falling off stage.
After lifting weights that most of us would simply collapse under, holding an enormous 175kg above his head, he became virtually delirious at his personal success.
Raising his fists in the air in triumph, everything seemed just fine until he got up to walk off the platform. It should have been the easiest part of all, but instead, he fell to the floor and went head over heels.
The weightlifter had to be helped back to his feet by his coaching team.