High emotion has been a constant in Kelly Holmes' 12-year athletics career, and it accompanied her announcement that she had decided to retire.
The 35-year-old double Olympic champion's decision not to attempt a last hurrah at the Melbourne Commonwealth Games in March is a logical one, especially as she has struggled with injury in recent months.
But she explained that it had been confirmed by her shock at hearing of the unexpected death last month of an Irish sports businessman, Tim O'Brien, a friend of her Limerick-based physiotherapist, Gerard Hartmann.
The three had gone to lunch in September when Holmes had visited Hartmann en route to her training base in South Africa, and she had got on very well with O'Brien, who planned to involve her in a training clinic in Limerick next year.
But soon after departing, she heard from Hartmann that O'Brien had been diagnosed with stomach cancer and been given just four weeks to live.
"I'd been at lunch with this guy with all these plans and dreams, and yet by the time I came back to Ireland he was dead," Holmes said.
"I hadn't made up my mind about retiring before, but somehow, after learning about Tim, it dawned. I thought, 'Why stress yourself any more? Why the hell are you worried about putting pressure on yourself when you've done everything you ever wanted to anyway?' It was a real eye-opener, a life-changing experience.
"Once I had got back into training I knew I didn't want to do this any more. I didn't feel motivated to try and win another Commonwealth title.
"Even if I'd come second in Melbourne it wouldn't have been enough for me, so I was putting myself under big pressure. And ultimately I thought, 'No, there's other things I want to do and it's time to enjoy just being me'."
Hartmann revealed the sequence of events that had taken place at his Limerick clinic as Holmes considered her future while getting back into shape after finishing what proved to be her last race, on August 22 in Sheffield, at a hobble.
"After she injured her Achilles earlier this year she came to me and said that she just wanted to be fit enough to get round two laps at the meeting in Sheffield so she could say goodbye to the British crowd," Hartmann said.
"She had been doing really well before the race, but five days before she did one session too much and she was hobbling."
Holmes returned to Limerick after taking a month's rest and, following her lunch with O'Brien, she and Hartmann settled on September 27 as decision day.
"We spent the whole day talking about the pros and cons," recalled Hartmann, who has treated a succession of the world's leading middle distance runners including Liz McColgan, Sonia O'Sullivan and Paula Radcliffe.
"My advice was that she should retire. I've worked with a lot of athletes over the years. I sat down with Peter Elliott in 1995 and I had to tell him that I didn't think he could carry on.
"Any athlete must try and get out of their career gracefully - in a good state, psychologically, emotionally and commercially. Kelly was a double Olympic champion. She had reached the highest pinnacle. And I said to her: 'Are you sure you want to go five more months for a Commonwealth gold that you have already won twice before?'
"At around 10 o'clock that night we both agreed that retiring was the best decision, but I wanted her to go away and think about it to make sure she was certain. Not just sleep on it overnight, but to consider it when she was back in South Africa. It is really hard for an athlete to retire. And obviously there were people who wanted her to continue for various other reasons.
"We still had plans to support her competing in the Commonwealth Games if that was what she wanted to do. She texted Tim and sent cards to the hospital throughout her time in South Africa. I was very moved at the way she had kept in touch, and at the lovely things she had said. But when she got back to Limerick, I had to tell her that Tim had been buried the previous day.
"I've known Kelly for many years, at good times and bad, but I had never seen her in that state before. She was totally, totally upset. She was crying for more than an hour. The only thing I could think of was that she had never faced death in her life. But I think she would have made the same decision even if Tim had not been ill."
Hartmann added that, several years before her Olympic success, he had sent Holmes an anonymous poem that had inspired him as a young sportsman, the closing lines of which read: "Often the struggler has given up when he might have captured the victor's cup, And he learned too late when the night came down how close he was to the golden crown. You can never tell how close you are, it may be near when it seems afar. So stick to the fight when you are hardest hit, it's when things seem worst that you must never quit."
He added: "If that sums up any athlete, it's Kelly."
Meanwhile, Dame Kelly Holmes, double Olympic champion and BBC Sports Personality of the Year, is setting about the rest of her life.
The preamble to her announcement offered a clear hint at her new status - questions had to be brief, as she had to leave to film a New Year's Day television special.
Holmes will keep in touch with athletics through the regular training camps she has set up with a group of promising young female runners, but her next challenge will be on a less firm footing as she takes part in the ITV series Dancing on Ice, to be screened in the new year, in which she and other celebrities attempt to learn ice dance with the guidance of Jayne Torvill and Christopher Dean.
Career highs
Olympic Games, 2004
* 1500m, gold
* 800m, gold
Commonwealth Games, 2002, 1994
* 1500m, gold
European Cup, 1997
* 1500m, gold
Personal bests
* 800m: 1m 56.21s, 1995, Monaco
* 200m: 24.8s, 1996, Portsmouth
* 400m: 53.8s, 1996, Portsmouth
* 600m: 1m 25.41s, 2003, Naimette
* 1km: 2m 32.55s, 1997, Leeds
* 1500m: 3m 57.90s, 2004, Athens
* 1 mile: 4m 28.04s, 1998, Glasgow
* 3km: 9m 01.91s, 2003, Gateshead
- INDEPENDENT
Athletics: Friend's death spurs Holmes to quit
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