It is inspiring to watch people who have to juggle a career, family and training. To see the sacrifices and hard work that they put in is amazing. I am only out there for eight and a half hours so I can't comprehend people being out there for twice as long. They are true ironmen.
It is a huge hurdle - is it worth it?
Yes it is definitely worth it. I remember in 2009 after completing my first Ironman New Zealand that I almost had tears in my eyes running down the finishing chute. After all the sacrifices I had made, the mental obstacles and the highs and lows, it was all worth it to run down the finish. If you get through an Ironman you can get through anything in life.
What is your best advice to a first timer?
Pacing is a big thing. I have messed that up a couple of times. Make sure you go at a pace you are used to. Make sure you have a nutrition plan to keep up your energy levels for the whole race. And stay tough mentally.
The hard work is done. What will you do in the final week?
Training-wise, not much. I do a swim, bike and run most days but the duration is very small. Don't go and over-train on race week. Start to carbo load - lots of pasta, rice, potatoes - especially in the last three days. But don't change your diet drastically before the event.
