Records for Jo Lawn and an emphatic comeback for Cameron Brown from his 2007 annus horribilus marked a business-as-usual double for the Auckland duo as they shrugged off sometimes testing conditions to win Ironman New Zealand.
Lawn, forced into a real dogfight on the run leg by Australian Kate Bevilaqua, dug deep, called on new-found mental and physical toughness - a byproduct of the Lydiard-inspired training regime in the Waitakeres - and cleared out to win by more than four minutes in a race record 9h 16m 00s.
Her win, a sixth straight win in the lakeside town, is a world first. En route, she clipped 8s from her record on the cycle leg after swimming a personal best 49m 56s opening leg.
Brown, too, further staked his claim as one of the sport's best with his seventh triumph - his run broken only in 2006 when organisers were forced to abandon the full ironman and stage a truncated version, won by Estonian Ain-Alar Juhanson.
Last year he struggled home, was forced to give up any chance of defending at Ironman Germany and then did not finish in Hawaii.