It is no surprise the sisters are the last line of defence - goalkeeping is in the Whangarei family's blood.
"My sisters Justine and Carolyn and our brother Adam all played in goal, so I suppose it was inevitable I would too," said Howes, 23, as she prepared for yesterday's crucial game for Harbour against Canterbury.
"There is a strong family feeling for hockey in Whangarei and we have just been part of that, even if we have gone elsewhere to go to university and play for other teams. It was the first sport we were involved in when we came from England."
Elsewhere Black Stick Shay Neal is turning out for Northland while sister Brooke is at Midlands, but brother and sister Jan and Dwayne Rowsell are in their respective Auckland teams.
Sisters Aleyse and Lauren Emirali also played against each other for Northland and North Harbour respectively. In the past Aleyse's twin brother Ryan has played for Midlands.
In Monday's 3-2 win for Southern over Northland, sisters Aleesha and Shareena Nana turned out for teams from the opposite ends of the country while twin sisters Kim Gill and Amanda Green were pitted against each other when Midlands and North Harbour played out a 1-1 draw on opening day. Jenna and Kristie Anderson are also twins but they too have been up against each other playing for Capital and Central respectively.
It is the same story for the van Woerkom brothers Benedict and Daniel, with the former claiming bragging rights after Capital beat Central in round one. There is no such split loyalty in the Panchia family, however, with Jared and Arun both playing for Auckland, just as the Lett boys Dane and Trent are together at Capital.
Peter Miskimmin, boss of Sport New Zealand and at the NHL as a New Zealand selector, must have divided loyalties. The first player to play 150 times for his country (including the Los Angeles and Barcelona Olympics), he played his provincial hockey for Wellington, now Capital. His sons Tim and Sam are playing for Canterbury and Auckland respectively.
There are other family connections, such as Aniwaka Roberts playing for Capital with sister, and former Black Stick, Niniwa as assistant coach.
Nick Ross plays for Midlands but father Dave is coaching the Southern men. Kit Rutherford is one of the tournament's match directors, daughter Sally a Black Sticks goalkeeper, plays for Midlands.