AN own goal is never good. It's embarrassing and unfortunate. But sometimes there's nothing you can do about it.
The ball may take a bad bounce or you may have had nowhere to go, so it hits you and goes in your own goal.
And sometimes you're a goalkeeper who straight up throws the ball in your own goal while under no pressure and with nothing causing him any difficulty.
Cameroon international Sammy Ndjock just became an internet sensation for all the wrong reasons: