Cylcing: MTB champ favours total control

Mark Leishman. Photo / Daily Post

Mark "Cabin" Leishman is one of New Zealand's most recognised and respected MTB athletes. He is a quadruple NZ representative, having competed in world championships in XC and Marathon MTB, Triathlon, and XTERRA off-road triathlon. The 32-year-old Rotorua local is well qualified to give rookies taking on the Whaka trails some tips.

What advice do you offer to MTB rookies who are taking on the Whaka trails for the first time?

Slow down to go fast! The Whaka trails reward smooth controlled riding. So don't get too carried away. Enjoy the flow of the trails and try to carry your speed. Nothing is more frustrating than flying into a corner too fast, having to jam on the brakes, then accelerate hard again to get up to speed.

What do you eat before the race?

There's no magic secret formula; just a good balanced diet. The worst thing you can do is eat foods your body isn't used too, or over eat. I'll probably have something like beans and rice with a bit of avocado. (Either that or fish and chips!). Breakfast would likely be toasted bagels topped with scrambled eggs, or avocado, and a coffee. Pre-race sip on an electrolyte/carb drink, and an energy squeeze-pack (gel).

What are some useful technical tips you offer MTB riders looking to improve their times?

Work on your balance and raking skills. Get comfortable standing on your bike in a good "attack" position. Do lots of slow speed practice of these fundamental skills. This will let you control your bike much better, and more efficiently. It will ultimately improve your flow, efficiency, and speed. Don't just try to ride trails faster and faster without developing good fundamentals first.

How much do you train and what is the key to good training?

I train nowhere near as much as I would like. I can only fit in 7-8 hours around work a week on average. The big keys are quality and specificity of training, combined with recovery. Also it is very important to ensure it stays fun.

For all casual MTB athletes out there why should they get involved in the local events?

Events are a great way to learn new trails, and often good ways to link them. Also these events are really social. Essentially you are just challenging yourself against the terrain. Same as everyone else there and you will meet many likeminded people on the start line, during the event, and telling tale tales afterwards.

Get among it!