Cyclist Enric Mas has taken to Instagram to prove that even while in lockdown, fair-skinned people are still at risk of looking like the Danish flag if they aren't careful.
The 25-year-old was training on his balcony at home rather than outdoors as he, like the rest of Spain, remains in lockdown because of the global coronavirus pandemic.
But the Spaniard clearly neglected to put on any trusty sun cream and was made to face brutal consequences. Mas, who races for Movistar, posted a picture of himself lying on his front, with the horrific burns clear to see.
Judging by his caption, Mas was at least able to see the funny side despite obviously needing a bucketful of aloe vera dumped on him.
He wrote: "There is no confinement for the sun … it burns you on your home balcony as much as it does on the road!"