This used to be the sort of day that got Alison Shanks' competitive juices flowing. Now it's more like an interesting diversion.
Shanks races in the individual pursuit today. There's an opportunity for a world championship medal, even if a questionable decision from cycling's governing body has robbed it of some of its lustre.
With her individual pursuit career primed for take-off after a good performance at the Beijing Olympics, the UCI dumped it from the Olympic programme, belieiving other events had more spectator - read television - appeal (those that have had to sit through all six of the omnium disciplines are liable to be bemused by the rationale).
Instead Shanks has had to satisfy herself with Commonwealth Games gold in Delhi two years ago and has since thrown herself into anchoring the team pursuit.
They finished a slightly disappointing fourth last week behind Canada, Australia and the record-smashing Brits.