NZ Herald
  • Home
  • Latest news
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather forecasts

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
    • The Great NZ Road Trip
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
    • Cooking the Books
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • What the Actual
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Sport / Cycling

Cycling: Forget nice, from now on mongrel rules gold hunter

By Robert Tighe
Herald on Sunday·
18 Jul, 2009 04:00 PM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Sarah Walker. Photo / Kenny Rodger

Sarah Walker. Photo / Kenny Rodger

'Nice guys finish last' or so the saying goes but Sarah Walker, the face of BMX racing in New Zealand, is out to prove that 'nice girls' can finish first.

Walker was touted as one of our best chances of a medal at last year's Beijing Olympics but, after promising so much in the heats, failed to deliver in the final and had to settle for fourth.

Walker is again one of the favourites to win the elite women's event at the BMX world championships in Adelaide this week. Her coach, Ken Cools, hopes she has learned from Beijing.

"She needs to be there for the right reasons," says Cools. "She needs to be there because she wants to win a gold medal, not because her country wants her to. If you don't want it, it is hard to get to the front of the pack."

Cools, a straight-shooting Canadian, has been involved in the sport for 26 years.

In terms of technical ability, he rates Walker as "the most gifted BMX rider of her time" but mentally she still has work to do. So does she have what it takes to win a world title? Does she have that killer instinct?

"She has it; she just needs to find it," says Cools. "It's my job to help her find it. I tell my riders, 'you have to get a bit more mongrel in you.' BMX is a vicious sport. We are sprinters but, unlike sprinters on the track who run in a straight line to the finish, you have to battle with other people in your way. You have jumps, you have turns, you have elbows in your face and you have to fight through it. You have to be tough."

Walker, a fresh-faced 21-year-old from Kawerau in the Bay of Plenty, admits she has a reputation for being too nice.

"It has affected me in a lot of races," she says. "It used to be a huge weakness, that I was too nice.

"It was known that if you went into a corner with me I would probably back off."

It probably goes a long way to explaining why Walker has won bronze and silver medals at world championships but never the gold that matters. She did win the Cruiser class at last year's world championships but the Cruiser title (which is raced on a bigger bike with 24 inch wheels) is seen as a consolation prize. The Olympics and the world championships are raced on standard bikes with 20 inch wheels.

Walker is currently ranked number two in the world but the rankings don't mean much. They are based on the results of races from the four regions - Europe, Latin America, North America and Oceania - and given Walker's dominance in Oceania where she has won six of the seven races this season, she should always be close to the top of the rankings.

A better gauge of Walker's form is her results in Europe earlier this year where she beat most of the top riders including the current world champion, England's Shanaze Read, for the first time.

"Beating her was a huge confidence boost," says Walker. "She has been so dominant for so long; if I can beat her I can beat anybody.

Walker didn't have the same confidence going into Beijing.

"I didn't honestly think I could win. I finished fourth behind a girl I could beat any other day. She got a red carpet ride to the finish. If I won I would have been like the chick that came third; it would have been because I got lucky. The girl who won was just so switched on and even watching her in practice I thought she looked really good. I didn't think I was as fast as her."

Since Beijing, Walker has been working with a sports psychologist to change her thinking and to change her attitude from nice to, well, a bit nasty.

"I've been working on trying to be more aggressive," she smiles. "I've taken a few girls out recently just to prove a point. I'm making a new name for myself."

Walker has also made a new name for herself on the Beef & Lamb TV ads alongside the Evers-Swindell twins and her mentor, Sarah Ulmer. As well as a reflection of her growing profile, it also meant a nice bonus in the shape of a sponsored ute. Walker is getting used to people staring at her in the ute and to the idea that she can win a major title.

"Everyone else has always believed in me and that kind of made me think I should believe in myself but I wasn't really feeling it. I've always wanted to win but this time I really, really want it."

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.
Save

    Share this article

Latest from Cycling

New Zealand|crime

‘Shocking’ insights, ‘shameful’ conduct: Olivia Podmore inquest ends with painful realities

23 Apr 06:27 AM
Cycling

Olympian couple’s fatal fight: Cyclist's final moments revealed

16 Apr 04:44 AM
New Zealand

Ready to rip on local trails: Mountain biking champs come to Tauranga

10 Apr 05:00 AM

One tiny baby’s fight to survive

sponsored
Advertisement
Advertise with NZME.

Latest from Cycling

‘Shocking’ insights, ‘shameful’ conduct: Olivia Podmore inquest ends with painful realities

‘Shocking’ insights, ‘shameful’ conduct: Olivia Podmore inquest ends with painful realities

23 Apr 06:27 AM

Almost four years after the Olympian's death, a coronial inquest has come to a close.

Olympian couple’s fatal fight: Cyclist's final moments revealed

Olympian couple’s fatal fight: Cyclist's final moments revealed

16 Apr 04:44 AM
Ready to rip on local trails: Mountain biking champs come to Tauranga

Ready to rip on local trails: Mountain biking champs come to Tauranga

10 Apr 05:00 AM
‘You’re a god and nothing can stop you': The rush of Crankworx

‘You’re a god and nothing can stop you': The rush of Crankworx

06 Mar 01:22 AM
Connected workers are safer workers 
sponsored

Connected workers are safer workers 

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • What the Actual
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven CarGuide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP