He was aided by people passing by. In the video he can be seen slowly shuffling along the ground while grunting in agony after the crash, as onlookers watch in shock.
"We were going with three more cyclists, I was last in line," Moreno told The Sun.
"I didn't see a small crater in the asphalt and I hit the pothole.
"Thank god I was wearing glasses and a helmet and I didn't injure my face or head.
"Because the way the spines got embedded in me, it could have blinded me."