Community sport will be allowed to return when the country moves into Covid-19 alert level 2 on Thursday, but only if 10 or fewer people are participating.
Sport New Zealand updated its guidelines around community sport to match the Government's restrictions of a maximum of 10 people for gatherings at home, which will restrict many team sports like football, rugby and netball.
From Thursday sports can train and play subject to the combined number of players, coaches and/or officials not exceeding 10 and appropriate physical distancing guidelines being observed.
The 10-person restriction also applies to things like funerals and weddings. The gatherings restriction will be reviewed on May 25.
"Where this is possible, we are encouraging sports and teams to take time to look at how they can operate effectively within the 10 person limit and adhere to public guidelines around hygiene, contract tracing, physical distancing and gatherings," Sport NZ chief executive Peter Miskimmin said.