Julia Ratcliffe is preparing for a holiday with friends, just enjoying some down time in what is becoming a hectic life.
Her Commonwealth Games silver medal in the hammer throw is a fine reward for an athlete who is busy combining economics studies at Princeton University in New Jersey with pressing on to being among the leading throwers in the world.
She beat all but Canadian world No 8 Sultana Frizell, who banged out a couple of Games record throws culminating in a 71.97m effort yesterday. Ratcliffe's best, 69.96m, was comfortably good enough for second.
Her routine was simple: get set, a quick look over her right shoulder down the field, a lick of the lips, two swings of the hammer above her head, five rapid spins and fling it out. Timing is key.
Frizell, significantly bigger, had a slower spin and more power.