Kiwi weightlifter David Liti claimed gold and a Commonwealth record with lifts in the men's 105kg+ division on the Gold Coast. Photo: Photosport.nz
He relaxed, and delivered.
"I realised I had that pressure on me a few weeks ago, and I couldn't come here and be all angry and lift weights.
"I've got to have fun and be happy with the result."
Liti's first snatch saw him put 166kg on the bar – 1kg more than his own mass. He lifted it like lint off a jersey.
Bizarrely, he was denied a second lift courteous of a timing glitch.
"My coach [Tina Ball] didn't realise someone had moved up [the order of lifting] until it was too late to change."
He popped his earphones aside, returned to ping up 174kg and blew a kiss at the judges.
"Kendrick Lamar was pumping me up. Some people think he's an angry rapper, but I think he's a happy-go-lucky dude.
David Liti of New Zealand competes in the Men's +105kg Final during the Weightlifting on day five of the Gold Coast 2018 Commonwealth Games. Photo / Getty Images
"I had visions of the anthem playing in my head. I can't believe it actually happened."
Liti said he came back to weightlifting after a spell playing rugby.
"As a kid you want to do fun things that are active. Weightlifting wasn't cutting it, but I eventually realised I liked it. There's not much running and you don't have to know many plays. It's just lift the weights and sit down."
"It's been this dream and a plan of mine before David knew he was a weightlifter," Ball added.
"I knew he could do it. He has a fantastic competition head, he was ready."
Liti duelled with Pakistan's Muhammad Nooh Dastgir Butt and Samoa's Lui Lauititi as they ratcheted up the plates and swapped the lead among themselves.
Lui sat in the gold medal position, but passed out on stage with his final lift. After medical staff had removed his groggy form via wheelchair, Liti was faced with a Commonwealth record 229kg from his final attempt.
His composure remain resolute and he posted the bar up to triumph with a combined weight of 403kg.
Friend Jessica Massey describes the bullying texts Olivia Podmore was receiving from squadmates on the first day of the coronial inquest into the death of the Olympic cyclist.