An 18-strong New Zealand athletics team has been named for the Birmingham Commonwealth Games that includes eight throwers.
Giving it a heave, be it with a hammer, a discus, a shot or a spear, is in vogue and Tom Walsh and Julia Ratcliffe lead the team as defending champions.
However, Ratcliffe has support in the hammer via Lauren Bruce and Nicole Bradley while Walsh will be joined, as usual, by Jacko Gill.
Ratcliffe says she will enter the Games with a fairly relaxed attitude, despite arriving as the defending champion.
"I'm going to go out there and have some fun and throw as far as I can and the results will be what the results will be," Ratcliffe told NZME.