The signs are encouraging but the proof will come on the water at this week's world championships in Germany.
That's head coach Gordon Walker's assessment of Olympic champion paddler Lisa Carrington's readiness for a tilt at double gold in the K1 200 and 500m events in Duisburg, starting tonight (NZT).
The Bay of Plenty athlete reaffirmed her status as being among the world's finest canoeists by winning five out of six world cup events over the two distances this year, in Hungary, the Czech Republic and Poland in May-June.
Having won the world title in 2011 and the Olympic crown in London last year in the shorter distance, she decided to branch out this year, with spectacular results.
"Her training and preparations have been pretty good so far," Walker said from Duisburg yesterday.