Bodybuilding phenom Mike O'Hearn tumbles off stage over the weekend

Mike O'Hearn fell off stage. Photo / Instagram

As any gym junkie knows, you should never skip any day when attempting to sculpt out the perfect physique.

Unfortunately one of the industries biggest names and a true physical specimen forgot one fairly important day … eye day.

Mike O'Hearn has graced over 500 magazine covers, been named fitness model of the year seven times and was the only individual to appear on both the original and rerun series' of Gladiators in America.

But over the weekend he was well and truly brought back down to earth after making a guest posing appearance at the NPC Northwest Championship in Washington State.

O'Hearn strutted his stuff across the stage after being introduced, maintaining eye contact with the audience the entire way, before he took one step too many.

When @FINALLEVEL says come sing with him on stage.. but you know you can’t Carry a tune 😂 #NoseDive pic.twitter.com/Sm1DTfZ4sq

— Mike Titan O'Hearn (@MikeOHearn) November 13, 2019

The good news is the hulking man mountain got right back up onto his feet and climbed back up on stage and, like a true professional, completed his guest posing appearance.

"I did fall off the stage, I didn't see the edge," O'Hearn said to Generation Iron.

"I did instantly get up and continue my performance. quite embarrassing, but life is great that it will knock you down [and] always keep you humble.

"I can appreciate the little things. the show must go on. some bumps and bruises, but I will be fine."

He decided to have some fun with it all and joked not only was he fine, the floor didn't feel any ill effects.

"Please don't worry. I didn't break the floor," O'Hearn wrote on one post.

O'Hearn's Instagram feed is littered with images and videos of him busting out in the gym and posing alongside former Mr Universe Arnold Schwarzenneger in another post.

A self proclaimed natural bodybuilder, O'Hearn has come under constant criticism from fans who don't believe his physique could be natural. He's set to feature in an upcoming documentary on natural bodybuilding which is to be released in 2020.

View this post on Instagram

Arnold @schwarzenegger is one of the biggest Dog lovers I know. Always so kind to @strykersworld 🐺⚔️❤️ Titan Tuesday #Titan #ArnoldSchwarzenegger #MikeOHearn @goldsgym

A post shared by Mike O’Hearn the TITAN (@mikeohearn) on Nov 5, 2019 at 4:31am PST