Valerie Adams didn't have a great 2010, though it was still good enough for Sportswoman of the Year at the Halberg Awards.
The split from long-time coach and mentor Kirsten Hellier was still raw, she was battling to get on the same page as new coach Didier Poppe, had separated from husband Bertrand Vili and faced a challenge from a reinvigorated Nadzeya Ostapchuk.
"Like any athlete I'm going to have a down period, that's what change is all about," the shot putter noted with some prescience at the time.
The Belarusian beat Adams during most of their big meetings last year, but towards the end of the season, at a meeting in Split, Croatia, Adams threw 20.86m to win. It was still 21cm below her personal best, but it was a confidence-boosting result.