Greetings Rick, it's the Hawaiian Ironman this weekend, one of sport's most brutal events. You're a former world short and long course triathlon champion but competed just once at Kona in 1988 and didn't finish the run. What's your advice to the class of 2013?
Keep your mouth shut and pay your dues on the course. I wasn't tough enough mentally. I had just installed new-fangled aerobars on my bike. The position I sat in wreaked havoc with my lower back. I cramped and couldn't stretch out - throw in heat and wind and it became a real mind game. It'll be particularly tough for New Zealanders who have trained in the winter. There are also parts of the course where you can see the horizon shimmering in the distance. Fans of the sport should put it on their bucket lists. Go and see the carnage. The start was known as "Dig Me Beach" because incredibly fit-looking people would strut around talking about how great they're going to do, but athletes who look supreme on the start line can be crawling and walking by the end.
What are you doing now?
I've been coaching at the Olympic pools in Newmarket for about 20 years; anyone from infants to aged athletes. It's great to work in an industry surrounded by healthy people. Before triathlon took hold, I swam for NZ at the 1982 Commonwealth Games and held the national long course record for the 200m freestyle. I'm also trying to get a triathlon programme called TriKids started in primary schools with [former provincial rugby representative] Mark Weedon. The sport should be a natural Kiwi pastime. It's a way to get kids active and off their backsides.
How hard is it to sustain that programme?