Distance learning is becoming an increasingly popular option for New Zealanders whose lives may not suit the regimented schedule of onsite study.
"The professors and lecturers were fantastic and the times when you weren't on campus, people were really helpful in terms of library resources so that the actual studying experience was great. I couldn't have asked for any more help really," says Sarah.
And it doesn't stop there for this highflying mum. Sarah's investigation of body image and eating attitudes of midlife men and women for her psychology honours research has led her to practically address issues she observed during her study, launching her own health coaching practice in Christchurch, Red Tussock.
While health coaching is still relatively new to New Zealand, Red Tussock's focus is on taking a whole-of-life approach and finding what will work for people, regardless of their health status or personal circumstances.
"I've been really lucky to have landed on my feet by starting a business with a family friend around health and wellness. I think all the things that I've learnt along the way of my course are really paying off now, so I'm really excited," says Sarah.
While her business targets physical wellbeing, as a psychology scholar she is acutely aware that the mind is the most crucial tool for improving overall health.
Her focus, she says, is to help people put together a plan for change by identifying psychological and practical barriers to their wellbeing such as attitudes inhibitting someone from getting enough exercise or a lack of knowledge about eating well.
Having seen how distance learning worked for her, Sarah says this way of studying is a great option for New Zealanders thinking about a new career direction, while still being able to balance the everyday commitments of work, family and home.
"I would definitely recommend studying by distance, particularly for people with extra barriers. If you have things that have make it difficult to attend study on a regular basis, distance learning just makes it possible," says Sarah.