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Working over Christmas sounds fine until you realise the fun you might miss out on.

Warning: This article contains material about suicide.

You have every right to feel how you feel about the person who abused you.

These are the top five columns from psychotherapist and Nutters Club host Kyle MacDonald.

Lockdown is a worrying time - and so is changing levels back to normal life

Regulate your fear response through breathing, distraction, connection and external focus.

It might have hit you week one, or even week 7, but chances are it's hit at some point.

ADVICE: 'I don't feel sad or depressed - just tired.'

Focus on preparation, what to do when getting your vaccination and how to use rewards.

ADVICE: It's a bit of harmless fun generally - but may escalate into something more.