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Be compassionate and gentle with yourself, says psychotherapist Kyle MacDonald.

Breaking up is hard to do, but you can re-programme your attachment system.

Keeping a controlling workmate at arm's length is easier said than done.

Try and accept our parents are just flawed imperfect human beings like the rest of us.

Someone's negative view of themself can "protect" them from accepting compliments.

Tough love is not only ineffective, it's cruel.

Improve your habits around bedtime to optimise your chances for rest.

Trivialisation of the case is harmful in view of our grim intimate partner violence stats.

Your teen's thoughts are private and should be treated as such — despite the temptation.

Grief can come and go, it's vital to stay connected with those who are still around.