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I want to get back to just drinking at the weekend, any tips?

We can all take responsibility for our choices, accept the past consequences and move on.

You won't change your mate's mind but, given time, it will be okay to disagree.

Kyle MacDonald looks at how we can work out what happiness means for us in 2022.

"It's okay to be afraid, and it's okay to not want to get Covid - Omicron or otherwise."

Being flexible and adjusting is the way to live the 'new normal'.

Being connected to people in real life is more important than online connections

Medication can be hard to stop but use it to support making healthy changes in your life.

We can't control the events of the world but we can choose how to respond.

It's a good rule not to date workmates but this is how people meet.