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A round-up of the best fitness advice from the experts to kick the week off well.

Police are looking for witnesses and any CCTV or dashcam footage.

Tainui Group Holding's Ruakura Superhub receives major international investment.

Victim's parents say he struggles with fear and confusion and feels unsafe leaving home.

'I realised there was a problem when the car started falling,' the hapless driver said.

Sister says Richard Parore's death will leave an 'irreplaceable' hole in their family.

'For us, this is a line in the sand to say to our people this is just the beginning.'