Do you know the real signs of breast cancer?

This October, the NZ Breast Cancer Foundation wants women to be aware of all the signs of breast cancer - not just a lump. From age 20, women should know the normal look and feel of their breasts - that way, they'll notice any changes and be able to report them to their doctor.

The five lesser-known signs of breast cancer are:
- changes in the skin of the breast, including dimpling, puckering or redness
- a change in breast shape or size
- unusual breast pain
- changes in the nipple, e.g. a turned-in nipple
- a nipple discharge.

Knowing the real signs of breast cancer could save your life. To see the pictures, visit anychanges.co.nz

Of course, you should get any lumps checked out, too. The good news is, 9 out of 10 lumps aren't cancerous - but it's always best to be sure.

From age 40, regular mammograms should be part of your breast health routine. The NZ Breast Cancer Foundation recommends annual mammograms from 40-49, then every two years after that.

Under 45, you'll need to pay for mammograms yourself - but remember, one Kiwi woman a day is diagnosed under age 45, so it can be money well spent. Shop around your local mammogram providers - prices can vary quite a lot.

If you're over 70 and still in good health, consider continuing with mammograms. Again, you'll need to fund them yourself, but given that nearly 25% of breast cancers in NZ are found in women aged 70+ and we all want to stay healthy as long as possible, it could be well worth it.

Questions about your breast health?
Call the NZBCF's breastcare nurse advice line 0800 BC NURSE / 0800 22 68773 or visit the Pink Caravan when it's in your area.