It was the first time her husband, the father of her three children, had been physically violent, but looking back she could see she had been subjected to years of emotional and psychological abuse.
"I had no idea I was in an abusive relationship," she said.
"I knew my marriage was in trouble and I'd been working on trying to fix it for years - but I didn't think it was abusive."
"He sprang on me and started to punch the sh*t out of me," she said.
"It was crazy punching, he just didn't stop."
Kristen was holding his phone which cut into her chest as he punched her.
She threw it across the room to get him off her, which worked for a short time.
"I told him he was a psycho and I was taking the kids and he looked me in the eyes and said 'after what I've just done, you're going to come at me with that?'
"Then he pushed me to the ground and started punching me again."
"You don't have to be beaten black and blue - I thought domestic violence was Jake the Muss stuff before this happened to me.
"People just need to talk about it more, be more aware."
Kristen supported Shine's annual Light It Orange campaign, raising almost $4000 for the charity to enable them to help more children living in abusive homes.
"This is the first of many years that I will Light It Orange because domestic abuse is everywhere; it is isolating and it is so dark and painful," she said.
"Knowledge, kindness and support is what we need to shine more light directly at this awful darkness."
Funds raised through the annual Light It Orange appeal in Auckland will support Shine's work with children who are traumatised by family violence.
Outside Auckland, donations will fund Shine's free domestic abuse helpline, which is available to adults and children experiencing abuse, or to anyone who suspects a friend, family member, colleague or neighbour needs help.
For more information on Shine's Light It Orange appeal, including how to get your workplace, school or group involved, click here.
Light It Orange - the facts
• According to police and support agencies, New Zealand has the worst recorded rate of family violence in the developed world. • In 2016 police investigated 118,910 incidents of family violence, an increase of more than 8000 on 2015. • One in three women in New Zealand will experience abuse in her lifetime, and the majority of those women will have children. • Shine has advice on its website for what to do if you know or suspect someone is experiencing domestic violence – whether that person is an adult or a child.
DO YOU NEED HELP?
If you're in danger now:
• Phone the police on 111 or ask neighbours of friends to ring for you. • Run outside and head for where there are other people. • Scream for help so that your neighbours can hear you. • Take the children with you. • Don't stop to get anything else. • If you are being abused, remember it's not your fault. Violence is never okay.
• Shine, free national helpline 9am- 11pm every day - 0508 744 633 • Women's Refuge: Free national crisis line operates 24/7 - 0800 refuge or 0800 733 843 • It's Not Ok: Information line 0800 456 450 • Shakti: Providing specialist cultural services for African, Asian and middle eastern women and their children. Crisis line 24/7 0800 742 584 • Ministry of Justice • National Network of Stopping Violence • White Ribbon: Aiming to eliminate men's violence towards women, focusing this year on sexual violence and the issue of consent.
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