WREMO acting regional manager Dan Neely said people living in exposed coastal areas should be prepared for surface flooding, debris, and waves washing up driftwood, seaweed, sand, and gravel.
"For people whose properties have previously been affected by swells, in the Wairarapa or south coast of Wellington, we recommend they start thinking about ways to reduce impacts of swells on their property, such as using sandbags or barriers and moving things off their front lawn and driveway."
People should be careful when driving along roads directly exposed to the sea such as Cape Palliser Rd, Tora Farm Settlement Rd, Mataikona Rd, and the Wellington south coast including Owhiro Bay Pde, The Esplanade, Moa Point Rd, Breaker Bay Rd, Marine Pde, Seatoun, Lyall Bay Pde and Karaka Bay Rd.
Wellington City Council has advised roads along the south coast will be temporarily closed if big waves start to cause damage.
Council contractors have a truckload of sandbags for distribution to residents in low-lying houses on Owhiro Bay Pde. The sandbags will be distributed this afternoon.
Meanwhile, occupants of campervans in the Red Rocks carpark at the western end of Owhiro Bay Pde have been advised to move to less exposed parts of the city.
It's the second heavy swell warning issued in these areas in the past week.
Neely said warnings like this would likely become more common in the future due to climate change.
"We urge people in these areas to be aware of coastal hazards and take steps towards getting prepared for events like this.
"This could include creating a household plan, getting to know who in their street may need extra assistance and having a grab bag ready, in case they need to leave quickly in future."