Aucklanders are being urged to plan ahead to avoid delays if they are getting away for the Christmas break.
Congestion on the roads can be frustrating at any time of year, but during the busy holiday season it can be worse than ever.
Auckland Transport's chief transport operations officer Andrew Allen said there were four causes of congestion which drivers should avoid.
"Usually it's drivers cutting-in, following too close to the vehicle in front, rubber-necking or being distracted like using their cell phone. A heavy dab on the brakes can cause a ripple effect right down the motorway, turning free flowing traffic into a sticky jam.
"All drivers have to do is always maintain their following distance and give plenty of warning before changing lanes, so use your indicators."
Motorists can also help avoid delays by staggering their journeys outside of the busiest periods and checking NZTA's real time traffic information services for the latest updates.